I was the heaviest man in every room I walked into.

For most of my twenties, my weight defined me before I ever opened my mouth. At my peak I was 104 kilos. My blood pressure was borderline. My cholesterol was a problem. I avoided photographs, I avoided weddings, and I had started avoiding mirrors.

The breaking point

The moment that changed everything wasn't dramatic. It was an evening in 2019 when my then 4-year-old niece climbed onto my lap, looked up and asked, "Mama, why is your tummy so big?" I laughed it off in the room. I cried about it for a week alone.

That week I tried what most people try — a gym membership, a YouTube diet, a fitness app. Three months and ₹8,000 later, I had lost exactly 1.2 kilograms and an enormous amount of self-respect. The apps were polished. The trainers in the gym didn't know my name. Nothing was personal. Nothing stuck.

Building my own reversal

So I built it myself. I stripped my life down to the basics — Indian food in measured portions, two hours of disciplined training every morning, eight hours of sleep, and a notebook where I logged every single meal for 18 months. No supplements. No surgery. No shortcuts.

In the first 90 days I lost 11 kilograms. By month nine I was down to 74 kilos. My BP normalised. My cholesterol dropped 60 points. I ran my first 10K at 32 — something the 24-year-old me wouldn't have believed was possible.

Why Yours Adhiraj exists

Once I reversed my own weight, friends started asking how. Then friends of friends. I coached a handful of people informally for two years — every single one of them lost between 8 and 22 kilograms, and more importantly, none of them gained it back. That's when I realised the thing that actually worked wasn't a secret diet or a magic workout. It was the coach in the room. It was someone who knew your name, watched your form, called you out when you skipped, and celebrated with you when the scale moved.

Yours Adhiraj is that coaching, formalised. One 90-day program. Offline. Personal. Honest. No app will ever replace the human accountability of someone meeting you at 6 a.m. and saying, "let's go."

Our philosophy

We coach in person. We measure what matters. We cook with our clients, train with them, and hold them accountable for 90 full days. We don't sell supplements. We don't promote shortcuts. We don't recommend surgery. What we sell is a habit upgrade — the same one that pulled me from 104 to 74.

Who this is for

• People who want to reverse weight gain sustainably, not seasonally.
• People who've lost confidence in their body and want it back.
• People who are willing to show up offline, three or more days a week.
• People tired of being talked at by apps and ready to be coached by a human.

One program. One price. One promise.

The Weight Reversal package is ₹11,000 — flat, all-inclusive. Offline training, online workouts for travel days, a personalised diet chart, BMI and vitals tracking, and daily structure. No upsells, no add-ons, no "premium tiers." If I did it, you can do it. That's the whole promise.