Field notes on getting lighter.
Honest, no-fluff writing on weight loss, nutrition, training, and the habits that hold it all together.
June 02, 2026 · 6 min read
Building an Indian Diet that Actually Works for Weight Loss
Forget bland salads. Here's how to turn dal, sabzi and roti into a weight-loss engine.
May 24, 2026 · 5 min read
Why BMI Still Matters (and What It Doesn't Tell You)
BMI is the most misunderstood number in fitness. Here's how we use it at Yours Adhiraj.
May 11, 2026 · 7 min read
Offline Training vs App Workouts: Why the Coach in the Room Wins
Apps are convenient. Coaches are transformative. Here's the difference, measured.
April 30, 2026 · 5 min read
The Stress–Sleep–Weight Triangle Nobody Talks About
You can out-train a bad diet for a while. You cannot out-train bad sleep.